Tag Archives: diet

The top 5 ways to cut sugar from your diet – CNN

The empty calories in sugar definitely contribute to weight gain — and the obesity epidemic — which in turn leads to all sorts of chronic diseases, including hypertension, cardiovascular disease, diabetes and more. Sugar can even make you look older than you are by interrupting the skin’s ability to repair itself. The end result is… Read More »

What You Need to Know About the Carnivore Diet

Dr. Paul Saladino trained at the University of Arizona with a focus on integrative medicine. He completed his residency in psychiatry at the University of Washington in 2019, and is a certified functional medicine practitioner through the Institute for Functional Medicine. In this interview, Saladino discusses the surprising benefits of the carnivore diet, which is the… Read More »

Real reason keto diet doesn’t work

The popular ketogenic diet boasts health benefits and rapid fat loss, but new research suggests that it might not be the best for the long term. With its cult-like following and wellbeing advantages, the ketogenic diet has been at the forefront of the health community and health news in recent years. Celebrities like Halle Berry,… Read More »

High blood pressure: Best meat to include in your diet if you want to lower your reading

High blood pressure, medically known as hypertension, can lead to all sorts of health conditions. For one, it can lead to a heart attack or, two, it could result in a stroke. Kidney failure, heart failure and vascular dementia are also associated risks. Fortunately, one tasty and versatile piece of meat has been shown to… Read More »