Tag Archives: diet

Real reason keto diet doesn’t work

The popular ketogenic diet boasts health benefits and rapid fat loss, but new research suggests that it might not be the best for the long term. With its cult-like following and wellbeing advantages, the ketogenic diet has been at the forefront of the health community and health news in recent years. Celebrities like Halle Berry,… Read More »

High blood pressure: Best meat to include in your diet if you want to lower your reading

High blood pressure, medically known as hypertension, can lead to all sorts of health conditions. For one, it can lead to a heart attack or, two, it could result in a stroke. Kidney failure, heart failure and vascular dementia are also associated risks. Fortunately, one tasty and versatile piece of meat has been shown to… Read More »