Tag Archives: healthy

The Importance of Muscle in Healthy Aging

The older you get, the more important your muscle mass becomes. Not only are strong muscles a requirement for mobility, balance and the ability to live independently, but having reserve muscle mass will also increase your chances of survival1 when sick or hospitalized. Muscle is lost far more easily and quicker than it’s built, so… Read More »

The Important First Step in Creating Healthy Habits That’s Often Overlooked

Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily? Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what… Read More »

Tips for Having a Great, Healthy and Successful Sex Life & Relationship That Will Sustain For a Lifetime

Sex (Photo Credits: Pixabay) Being in a relationship can be one of the most beautiful feelings ever. However, some of us, do tend to forget who we are while we are in a relationship with someone else. The key to having a successful and healthy relationship with someone is to have a healthy, loving and… Read More »