Tag Archives: yoga

3 Yoga Poses for Menstrual Cycle Relief

[unable to retrieve full-text content] The following yoga poses are intended for a restorative home practice and can help alleviate menstrual cycle relief. Reclined Hero (Supta Virasana) Get a yoga bolster or a rectangular sofa pillow and a book of yoga block. Then take two blankets and fold each into a triple fold. Place the… Read More »

Can you lose weight vinyasa yoga

When you practice Vinyasa Yoga, the key is can you lose weight vinyasa yoga focus on how you inhale and exhale as you move from one posture to the next. How Often Should I Do Yoga to Lose Weight? Your heart gets pumping, and your muscles get thumping. How Should You Sequence Your Yoga Poses?… Read More »

Do you need yoga blocks

The amount of you’ll need for this yoga pose will depend on how high you’re able to get your hips up. Refrain from looking down during this pose. Begin in a Mountain Pose with your do you need yoga blocks out wide. For many yogis, even those who are advanced, the Lizard Pose tends to… Read More »

How many kriyas on kundalini yoga

Finish with an inhale, then hold your breath. Is it dangerous to practice Kundalini yoga without a guru? To do this exercise, first start by sitting on your heels on the ground. Do this for a few minutes until you’ve reached a calm state. The result of doing this exercise should be that you feel… Read More »

Where are the origins of yoga

One definition of the word Sanskrit, “well-formed, refined, perfect or polished,” connotes substance and clarity, qualities exemplified in the practice of yoga. For a while, yoga was a loose notion, its meaning difficult to where are the origins of yoga down. If every 8-year-old in the world is taught meditation, we will eliminate violence from… Read More »