Could a balanced diet prevent anemia

By | August 20, 2020

could a balanced diet prevent anemia

If you buy something through a link on this page, we may earn a small commission. How this works. Nutritional-deficiency anemia is a common issue that can happen if the body does not absorb enough of certain nutrients. It can result from an imbalanced diet or certain health conditions or treatments. Nutritional deficiencies can lead to a low red blood cell count, low levels of hemoglobin in these cells, or red blood cells that do not function as they should. Anemia is a term for these issues. Iron-deficiency anemia is the most common type, but low levels of folate or vitamin B can also cause the condition, and a low vitamin C intake can contribute to it.

You may pump iron at the gym a few times a week, but your body pumps it continuously through the bloodstream every day. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon dioxide. It picks up oxygen in the lungs, drives it through the bloodstream and drops it off in tissues including the skin and muscles. Then, it picks up carbon dioxide and drives it back to the lungs where it’s exhaled. If the body doesn’t absorb its needed amount of iron, it becomes iron deficient.

Anemia occurs in patients who do not have enough healthy red blood cells or hemoglobin to transport oxygen throughout the body. Patients with anemia often feel tired or weak. There are several different kinds of anemia. Currently, there are no known prevention strategies for aplastic anemia, sickle cell anemia, or thalassemia. However, patients may reduce their risk of iron deficiency anemia or vitamin deficiency anemia by making certain dietary choices. Iron deficiency anemia is a common form of the disease characterized by a low level of iron in the body. When the body does not have enough iron, it cannot produce enough hemoglobin, often leaving patients with the disease feeling fatigued, weak, or short of breath. Other signs of the disease may include.

Read More:  How to avoid dry skin on vegan diet

Leave a Reply