Minor problem: alcohol is toxic. Screw moderation. You want to get hammered without ruining your physique. I understand. In science, moderate drinking is commonly defined as 2 drinks per day as a man or just 1 as a woman. Your body has a completely different reaction to 14 drinks in one evening compared to 2 drinks every day. When you drink alcohol, it is absorbed from your stomach and intestines.
Alcohol and drug abuse take a major toll on the human body. Recovering from alcohol or drug abuse is a gradual process, and nutrition is one of many issues that require attention. Alcoholism is especially hard to recover from as the detoxification stage is complicated requiring careful monitoring, medications and support and alcohol itself is difficult to avoid in the course of everyday socializing. Food is vital in helping the body rebuild itself and maintain health. Food influences the way the brain functions. You can suffer from food cravings, anxiety and an inability to sleep. During recovery, you should eat a diet that will balance the levels of serotonin a hormone that helps with relaxation in the brain.
Alcohol is a serious health hazard and when one gets addicted to it, one willingly pushes himself or herself into a well of health problems. Only few manage to take up the herculean task of giving up on alcohol addiction. Yes, it takes a great deal of conviction to get one to quit alcohol. But the next most important step is to know how to detoxify yourself from all the harmful chemicals you piled up in your body due to alcohol. Alcohol detoxification symptoms can include nausea, vomiting, irritability, insomnia, fatigue and tremors. You might feel that medicinal drugs and therapies are the answer.
However, these foods are preferable to starting alcohol or drug use again. The Role of Nutrition in recovery from alcohol and drug addiction. And if you pound down more than a couple drinks, that can really, really start to add up fast.