Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto dieters or not. Not many people know that oven cooked bacon is the absolute best bacon. Just wait until they look crispy and pull them out.
Basically on an egg fast you are consuming eggs, butter or other pure and healthy fat like olive oil or coconut oil, and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc. The egg fast ratio is to eat 1 Tbsp fat for each egg consumed and up to 1 oz cheese for each egg consumed. Scroll down to go directly to the plan. So I did some additional research this week to try and figure out why this keto egg fast diet works, and found an interesting article on the importance of Choline in liver function over on The Daily Lipid. It seems that egg yolks are extremely high in Choline, which as it turns out is critical to our liver being able to metabolize fat. Also important to helping your liver metabolize fat are Casein present in cheese and other dairy products and an amino acid called Methionine.
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For vegans: Get Tofu Scramble it’s a mix, do a search on it and veggie bacon bits are great or you may find it in a strip form, or there are lots of vegan sausages – Tofurkey brand has very few carbs and they are really good! Keto pancakes with berries and whipped cream. So there it is. This is my favorite way to sneak in an egg within 30 minutes of waking up. Keep in mind, however, that heavy cream is very similar to butter, so you can be a bit more lenient with this ingredient. Keto scrambled eggs with halloumi cheese. However, if you are not in ketosis before using this approach, you will have an increased risk of experiencing keto flu symptoms. Lifesum App.