If you’re trying to build a strong chest and pack on mass, it helps to need to know that some of your go-to moves may be terrible choices. On the flip side, there are some underappreciated exercises that every guy should be adding into his lifting routine. That’s what Athlean-X founder Jeff Cavaliere C.S.C.S. is… Read More »
A 15-center study of 175 patients with poorly controlled type 2 diabetes in JAMA found that continuous glucose monitoring, compared to blood glucose meter monitoring, or finger pricking, significantly decreased their hemoglobin A1C over eight months (-1.1% versus -0.16%, respectively.) Although the benefits of continuous glucose monitoring for patients with diabetes has been demonstrated before,… Read More »
[unable to retrieve full-text content]Four in 10 adults in England have become fatter during the pandemic, a survey suggests. BBC News – Health
One of the best foods you can incorporate into your active lifestyle is fungi. Mushrooms have been widely used in both cooking and traditional medicine for thousands of years. Extremely common in various soups and sauces, as well as in countless meat, cheese, fish, and veggie dishes, most people are familiar with mushrooms. Chefs utilize… Read More »
“I think doctors are just wired that way. We are productive. We get things done. It is expected. We are supposed to do more, do it all, and be all the things to all the people. We come to a point where we try to satisfy this, and then we cannot do enough for ourselves.… Read More »