Tag Archives: days

30 pounds in 30 days diet

She joined the day weight loss challenge at Lifetime Fitness —and came in 1st place! If you are burning more calories than you are consuming, fat loss is absolutely inevitable. Many might even warn you of the dangers of losing so much weight in such a short period of time. To get started, try alternating… Read More »

Watch What Happened When This Couple Did Pushups Every Day for 100 Days

Goodboy Picture CompanyGetty Images Doing 100 pushups for 30 days has become a popular fitness challenge on YouTube, but a commonly cited drawback of this workout is that repetition without recovery or progression doesn’t yield the best results. When Dani and Basia (who make videos as the Dragons Warriors) decided to try their own pushup… Read More »

Lose your lockdown love handles in 14 days with this easy diet plan

Has more than two months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier than they were at the ­beginning of the year, according to new research by Cambridge Weight Plan. The good news is there’s… Read More »

Medical News Today: Sugar alters brain chemistry after only 12 days

New research in pigs finds that sugar intake alters the reward-processing circuitry of the brain in a similar way to addictive drugs. Whenever we learn something new or experience something pleasurable, our brain’s reward system becomes activated. With the help of natural brain chemicals, several brain areas communicate with each other to help us learn… Read More »