Tag Archives: diabetes

Treating diabetes with diet and exercise

Type 2 diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible, but it takes commitment. Taking charge of your health involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health. Diet and exercise are both key components of a successful strategy to beat… Read More »

Dieting to avoid diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide 1. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications. Prediabetes has also been linked to these conditions 2. Importantly, eating the wrong foods can raise your blood sugar and insulin levels and promote… Read More »

Pre diabetes whole plant diet

Perm J. Singh I. Vegetarian diet reduces the risk of hypertension independent of abdominal obesity and inflammation: a prospective study. Effect of rice diet on diabetes mellitus associated with vascular disease. And a low-carb, high fat diet decreases particle number in the vast majority of people. Body weight decreased 6. The prevalence of type 2… Read More »