Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables,… Read More »
If you’ve recently decided to make the switch to veganism, congratulations! You are helping the planet, tiny animals and your own body thrive a little better. It’s a personal choice to switch to a plant-based vegan diet, but even eating this way a few times a week is incredible for your health and your environment.… Read More »
Stomach bloating is typically the result of a build-up of gas in the gastrointestinal tract. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. This channel breaks down food as it is transported through the body, helping the body to absorb nutrients and… Read More »
For more information or appointments: These changes often lead to weight loss and lower your risks for heart disease, diabetes, cancer, and other diseases. Interested in additional tips and ideas for healthy eating? Access our healthy recipes. Brigham Health Hub. Ten Simple Substitutes for Healthy Eating When it comes to healthy eating, small changes can… Read More »
You can have the best diet, follow keto diet, track your macros, weight eat whole foods, yet still experience weight-loss resistance. Keep in mind gaining that gram per gram, fat is more calorie-dense than carbohydrates: each gram of fat has nine calories, while a gram of protein or carbohydrate weight four calories according to out… Read More »