Tag Archives: diet

Poor Diet: A Contributing Factor in Acne

Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables,… Read More »

Finding alternative for heart healty diet

For more information or appointments: These changes often lead to weight loss and lower your risks for heart disease, diabetes, cancer, and other diseases. Interested in additional tips and ideas for healthy eating? Access our healthy recipes. Brigham Health Hub. Ten Simple Substitutes for Healthy Eating When it comes to healthy eating, small changes can… Read More »

Gaining weight on keto diet working out

You can have the best diet, follow keto diet, track your macros, weight eat whole foods, yet still experience weight-loss resistance. Keep in mind gaining that gram per gram, fat is more calorie-dense than carbohydrates: each gram of fat has nine calories, while a gram of protein or carbohydrate weight four calories according to out… Read More »