Tag Archives: help

Increase of Certain Fatty Acids Can Help Reduce Migraine Severity

Migraine is among the biggest reasons for disability worldwide. Current treatment options are sometimes inadequate for providing complete relief for sufferers. Research has found that a change in diet provides one more option sufferers are able to use in their attempt to have less headaches and migraines. Polyunsaturated fatty acids, which the body doesn’t produce,… Read More »

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »

How to live longer: Five ways HIIT can help your heart – including lowering blood pressure

“Studies have also repeatedly shown that HIIT is the best form of exercise if you are trying to lower your blood pressure, more so than traditional cardio which has been found to have a much lower effect.” Manage stress levels Day-to-day life can be a stressful occurrence for many, and this stress can come in… Read More »