Tag Archives: loss

10 pound a week weight loss diet

Created for Greatist by the experts at Healthline. In the age of instant shopping, it can be frustrating to have to wait for results. But when it comes to your body, losing weight too quickly can be dangerous. If your goal is to lose 10 pounds in a month, you can make it happen with… Read More »

Paleo diet how much weight loss

The premise of the Paleo diet is to eat the same foods our pre-agricultural hunter-gatherer ancestors presumably ate: fruits, vegetables, meat, seafood, and nuts. But on the whole, Paleo followers believe a grain-free, dairy-free diet more closely aligns with how humans genetically evolved to eat food. The weight loss and health benefits of going Paleo… Read More »

Weight Loss: Should you avoid fruits when you are on a diet? – Times of India

Fruits are rich in carbohydrates, but they also loaded with essential nutrients like fibre, protein, antioxidants and fibre. Cutting fruits entirely from your diet will lead to a deprivation of crucial nutrients that your body needs to function. However, many people do not realise how much fruits they are eating, especially while on a diet.… Read More »