The premise of the Paleo diet is to eat the same foods our pre-agricultural hunter-gatherer ancestors presumably ate: fruits, vegetables, meat, seafood, and nuts. But on the whole, Paleo followers believe a grain-free, dairy-free diet more closely aligns with how humans genetically evolved to eat food. The weight loss and health benefits of going Paleo… Read More »
I’VE ALWAYS said that the two most important things a Black American parent can buy for their young children are swimming lessons and a passport. That’s because swimming and travel are effective tools for teaching children not to be limited by fear. When both of my kids were young, they took swimming lessons, and now… Read More »
If you’re like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drinks? Up to milligrams of caffeine a day is considered safe for most adults. However, people’s sensitivity to caffeine varies. If you’re bothered by headaches, restlessness or anxiety, you may want to… Read More »
And always—go for the rainbow. And the real Mediterranean diet is about more than just eating fresh, wholesome food. Organic is best, but only if you can easily afford it. Related Stories. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood. Whole grains: High in fiber and… Read More »
A study from Ann & Robert H. Lurie Children’s Hospital of Chicago discovered that children younger than 5 years with mild to moderate COVID-19 have much higher levels of genetic material for the virus in the nose compared to older children and adults. Findings, published in JAMA Pediatrics, point to the possibility that the youngest… Read More »