LONG BEACH, Calif. — Cristina Davila wasn’t used to being happy about waiting in line. As a server at the Navy Proof Restaurant and Bar, the specter of covid has weighed heavily on her mind for the past several months. Davila has been especially worried about the possibility of bringing the virus home to her… Read More »
There are a variety of ways to treat anxiety and promote anxiety relief. Those suffering from temporary or long-term anxiety may try therapy, medication, meditation, yoga, mindfulness, diet changes, supplements, and more. But did you know that acupressure is another way to promote anxiety relief, and it’s something that you can learn to do yourself… Read More »
Medicines administered relief inhalation are the primary treatment for asthma and obstructive pulmonary disease. Help for shortness of breath Lay down on you back in a comfortable position. Brewthing practice doing this by breathing recognizing whatever the breathing or thought may be, and then returning or restoring the focus of attention back to breathing Sovik,… Read More »
By Annie Hauser. The subtler stages require more dedication and hence less prevalent. A review of studies of yoga and osteoarthritis found that even two weeks of yoga sessions involving stretching resulted in improved pain relief and mobility. My disability is the [wheel]chair Social Interpersonal relations, which are a crucial part of social interactions for… Read More »
Hatha yoga, in particular, is a good stress reliever because of its slower pace and easier movements. Gratitude helps you recognize all the things you have to be thankful for. Ask people you know how they stay focused under pressure. Print PDF. If you’re stressed, whether by your job or something more personal, the first… Read More »