Tag Archives: rice

Is rice allowed on a paleo diet

I wanted to take a moment to address a topic that can generate some confusion in the paleo community: rice. Is it paleo? Is white rice okay? Should I stay away from brown rice? Will rice raise my blood sugar or mess with my gut health? Technically, all grains are off the table when it… Read More »

How bad is rice for weight loss

The carbohydrate content is about 45 g for both white and brown rice, what Does Percent Daily Value Mean on Food Labels? Rice provides several nutritional benefits for weight loss, as long as it is not prepared with unhealthy fats. As well as brown rice, quinoa and amaranth are alternative grains that provide more energy… Read More »

How much white rice for weight loss

It would be a real challenge to stay on the plan at social events or when eating out. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Plus, they lower the concentration of fat in your blood and reduce your blood pressure as well. Claudia is an expert at… Read More »

How much rice for type 2 diabetes

By cutting down on the amount of rice that you eat with your meal, you are able to have more of the main dish instead if it consists of vegetables and a limited amount of carbohydrates. Discuss specific individual carbohydrate needs with a doctor or dietitian. Fish or beans with rice and vegetables can be… Read More »