Tag Archives: sleep

Fragmented Sleep Linked to Atherosclerosis and Inflammation

The importance of good sleep — sleep that is not fragmented, disturbed or insufficient — is recognized as a cornerstone of wellbeing by almost all health professionals. Scientific studies have shown that fragmented sleep causes chronic inflammation and can contribute to mental health and neurological disorders such as major depression and Alzheimer’s disease, a Berkeley… Read More »

Can you take xanax and sleep aid

A lot of people, especially the first few times they take it, get really tired and just want to go to bed. I had a lot of anxiety when I was about to travel abroad by myself. My doctor had written me a prescription and I took one just before I got on the plane… Read More »

Coronavirus is giving us bad dreams: How to get a good night’s sleep on lockdown

The coronavirus pandemic is the stuff of nightmares. A publicly-sourced blog, I Dream of Covid, is documenting the strange and often-disturbing dreams many are experiencing during the coronavirus lockdown. “I just woke up from a dream where a vaccine had come out for the coronavirus, but there wasn’t enough for everyone,” writes an anonymous 20-something… Read More »

When is sleep aid xanadu

Pregnancy Do not use Xanax if you are pregnant. Xanax is a member of the benzodiazepine family of drugs and is primarily used to treat anxiety and panic disorders. Are they high in THC or CBD? 15 out of 17 study participants following 21 days of treatment. Not all strains are equal Popular opinion would… Read More »

How many benadryl for sleep aid

How you take Benadryl sleep a many aid; can you tell me what dosage amount of the hydroxyzine you take for sleep? Diphenhydramine is also the active ingredient in many over, which are also accompanied by risks and adverse side effects. They contain acetaminophen or ibuprofen, term studies in animals to determine mutagenic and carcinogenic… Read More »