Tag Archives: stay

How to stay committed to a healthy diet

For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire. Researchers found that obese people who expected to lose a lot of weight were more likely to drop out of a weight loss program within 6—12 months 1. Setting a more realistic and achievable goal can… Read More »

5 top cyber hygiene tips to help organizations stay ahead of cyberthreats

Telling IT teams to patch vulnerabilities faster when they are already strapped for time may not help organizations get ahead of the increasing cyberthreat landscape. Similar to how an individual would not go to the dentist only once their teeth began falling out, an organization should not wait until a breach to get serious about… Read More »

Can You Really Stay Younger Longer?

We have stated in our books that a person has two ages. The first is that persons chronological  age. The other is the physiological age. If you follow a good program of exercise, nutrition and stress management it is possible look and feel better than your calendar age. This is one of the reasons that… Read More »