Tag Archives: yoga

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

When can you do yoga when pregnant

NHS Choices. Does exercise cause premature birth? I am past 12 weeks. See all in Pregnancy. As long as you feel comfortable and you have no medical issues in pregnancy, you can carry on exercising right up until your baby is born. Really, any mini-twist that keeps your belly and heart open are safe, as… Read More »

Can yoga alone help lose weight

Read this next. Yoga is a sophisticated tradition with physical, relaxation and breathing exercises. Healthy Living. And her yoga research backs it up. Sounds like a win-win. This mindfulness included acting with awareness and not judging inner experiences. Types of Yoga. Business of Yoga. You want an instructor who will make you feel welcome like… Read More »

How long is yoga nidra

Hard to believe? I thought so too. Yoga Nidra promises the equivalent of two hours of deep sleep in one minute practice. I tried it at a yoga center in Golden Bay, New Zealand. For my first practice, I found myself staring at the ceiling of an earth yurt, feeling skeptical. One hour of yoga… Read More »